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Thapos Blog – Youth Sports Management Platform

Youth Pitching Tips

Youth Pitching Tip #1 - Leg strength, Leg strength, Leg Strength. One can generate more velocity and maintain stamina by having strong legs. You don't have to have big legs to have strong legs. Youth Pitching Tip #2 - If a... Continue Reading →

Communicating perimeter support with three and four down linemen

Football is a constant cycle of evolution. It is routinely evident that offenses continue to put stress on the defense with formations, motion and run/pass options. Defenses commonly commit four defensive players to the run game to create fits while having... Continue Reading →

4 Tips to Turn Tennis Into an Intense Workout

A tennis match, even played between friends, can and should be an intense workout that conditions the whole body. Yet, players often turn tennis into a game of strategy, and the physical conditioning suffers as a result. "Tennis isn't a... Continue Reading →

5 Soccer Workouts For Your Offseason

Soccer Stair Scoops This easy exercise improves abdominal strength for better balance. Begin by sitting on the top of a staircase, letting your feet dangle. Rest your hands behind you, and lean slightly backward. Lift your knees to your chest.... Continue Reading →

5 Ways for Young Athletes to Build Confidence

Professional athletes are the best in the world at their sport. In order to reach the elite level, they have to have talent, dedication and the desire to constantly work hard to improve their game. While ability and work ethic... Continue Reading →

Keeping young hockey players in shape during the offseason

Once the long hockey season ends and spring/summer arrives, it can be natural for your child to hang up his/her skates and move on to other activities until fall. However, if your child doesn’t work to stay fit, they could be... Continue Reading →

Volleyball Techniques Passing, setting, spiking, and serving

Spiking Perhaps the most fun of all the volleyball techniques is spiking. The volleyball approach and spike is one of the most beautiful athletic movements in all of sports. It's also a very important skill in volleyball. The better a... Continue Reading →

BASEBALL COACHING TIPS FOR DEVELOPING ESSENTIAL FUNDAMENTAL SKILLS DURING PRESEASON PRACTICE

A new baseball coach may get overwhelmed by the preseason or even underwhelmed. The overwhelmed coach may feel that there isn’t enough time to teach everything necessary to have the team ready on opening day. The underwhelmed coach might not... Continue Reading →

5 Poses to Improve a Football Player’s Stability

Football players of any level can benefit greatly from yoga classes. They can improve their functional strength, balance, flexibility, power, breathing techniques, visualizations skills and focus. However, there are certain moves that are more beneficial than others.  If a player... Continue Reading →

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