Thapos Blog – Youth Sports Management Platform

5 Soccer Workouts For Your Offseason

Soccer Stair Scoops This easy exercise improves abdominal strength for better balance. Begin by sitting on the top of a staircase, letting your feet dangle. Rest your hands behind you, and lean slightly backward. Lift your knees to your chest.... Continue Reading →

5 Ways for Young Athletes to Build Confidence

Professional athletes are the best in the world at their sport. In order to reach the elite level, they have to have talent, dedication and the desire to constantly work hard to improve their game. While ability and work ethic... Continue Reading →

Keeping young hockey players in shape during the offseason

Once the long hockey season ends and spring/summer arrives, it can be natural for your child to hang up his/her skates and move on to other activities until fall. However, if your child doesn’t work to stay fit, they could be... Continue Reading →

Volleyball Techniques Passing, setting, spiking, and serving

Spiking Perhaps the most fun of all the volleyball techniques is spiking. The volleyball approach and spike is one of the most beautiful athletic movements in all of sports. It's also a very important skill in volleyball. The better a... Continue Reading →


A new baseball coach may get overwhelmed by the preseason or even underwhelmed. The overwhelmed coach may feel that there isn’t enough time to teach everything necessary to have the team ready on opening day. The underwhelmed coach might not... Continue Reading →

5 Poses to Improve a Football Player’s Stability

Football players of any level can benefit greatly from yoga classes. They can improve their functional strength, balance, flexibility, power, breathing techniques, visualizations skills and focus. However, there are certain moves that are more beneficial than others.  If a player... Continue Reading →

Heavyweight Wrestling Tips: 9 Amazing Strategies to Win More Matches.

Tips to Make Heavyweight Wrestlers Better I have watched quite a few really good heavyweight wrestlers. Each wrestler has their own style, but there are similarities between all heavyweights. Let’s explore 9 strategies that will help our big guys and... Continue Reading →

13 Strength Training Tips for Tennis Players

Your strength training routine should be designed with one goal in mind: improve your tennis performance.  If your sport was powerlifting, your workout would emphasize heavyweights. But your sport is tennis and that means your workout should include exercises that... Continue Reading →

15 top soccer coaching tips

Coaching junior and youth soccer is a tremendous honour. Watching young players develop their soccer skills and grow into confident, young people is a very satisfying pastime. So to help you and your players get the most out of your... Continue Reading →

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