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Tennis

Tennis as a form of exercise can help you to do more than just burn calories… Tennis helps to improve: Aerobic and anaerobic fitness

How to Practice Tennis alone Without a Court?

Unless you are fortunate enough to have your very own tennis court then there will no doubt be times when you can’t practice or train with the use of a court. However, there are plenty of ways that you can… Continue Reading →

5 Ways to Improve Your Racquet Head Speed

About the racquet head speed. But what is it? Racquet head speed is simply how fast the head of your racquet travels when you go to hit a ball. What many have come to realize (including all of your coaches, friends,… Continue Reading →

How to Improve Tennis Serve Consistency?

Have you ever gotten mad at yourself during a match because your serve simply would just not go in? Well there are probably some small mistakes with your form and your serving technique, but we can fix that with a… Continue Reading →

Tennis Tips – The rare shortcuts in the tennis game

There are two major ways of improving your game: tennis tips and lots of repetition. A lot of practice grooves your strokes and establishes a solid foundation from where you can move on. But before, during and after this learning process you can… Continue Reading →

Benefits of Using the Right Sports Management Software

A right sports management software saves time, improves player registrations and revenues, allows to manage teams and schedules easily. Also allows efficient management of players, staff, fields, documents and finally allows to delivers services as promised.

4 Tips to Turn Tennis Into an Intense Workout

A tennis match, even played between friends, can and should be an intense workout that conditions the whole body. Yet, players often turn tennis into a game of strategy, and the physical conditioning suffers as a result. “Tennis isn’t a… Continue Reading →

13 Strength Training Tips for Tennis Players

Your strength training routine should be designed with one goal in mind: improve your tennis performance.  If your sport was powerlifting, your workout would emphasize heavyweights. But your sport is tennis and that means your workout should include exercises that… Continue Reading →

Tennis Psychology – The foundation of Winning Tennis

The field of tennis psychology is not just common advice and tactical or mental tips.It is based on general and sports psychology and then applied to tennis specifically.There are many common elements in the psychology of tennis which can be… Continue Reading →

The Ultimate Conditioning Exercise for Tennis Players

A fit tennis player needs to have a strong, explosive and well-coordinated body with great stamina and flexibility. If there is one exercise that can achieve all of this, it is the burpee. It works your cardiovascular system and almost… Continue Reading →

3 Steps To Nip Youth Performance Anxiety In The Bud

Experiencing anxiety before a big sports event is normal, but what happens when this anxiety prohibits optimal sports performance? After a winter hiatus and with spring sports just around the corner, many children develop sports performance anxiety. This usually happens… Continue Reading →

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