A tennis match, even played between friends, can and should be an intense workout that conditions the whole body. Yet, players often turn tennis into a game of strategy, and the physical conditioning suffers as a result. "Tennis isn't a... Continue Reading →
Your strength training routine should be designed with one goal in mind: improve your tennis performance. If your sport was powerlifting, your workout would emphasize heavyweights. But your sport is tennis and that means your workout should include exercises that... Continue Reading →
The field of tennis psychology is not just common advice and tactical or mental tips.It is based on general and sports psychology and then applied to tennis specifically.There are many common elements in the psychology of tennis which can be... Continue Reading →
A fit tennis player needs to have a strong, explosive and well-coordinated body with great stamina and flexibility. If there is one exercise that can achieve all of this, it is the burpee. It works your cardiovascular system and almost... Continue Reading →
Experiencing anxiety before a big sports event is normal, but what happens when this anxiety prohibits optimal sports performance? After a winter hiatus and with spring sports just around the corner, many children develop sports performance anxiety. This usually happens... Continue Reading →
"This article examines the benefits of school-based sports for student athletes".