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Football

Football increases aerobic capacity and cardiovascular health and lowers lowers body fat and improves muscle tone.

3 Points of Contact for Ball Security

It’s important to establish a minimum of three points of contact or a maximum of four points of contact when carrying a football. 1st Point: The front tip of the ball must be completely covered by closed fingers or the… Continue Reading →

3 Steps To Nip Youth Performance Anxiety In The Bud

Experiencing anxiety before a big sports event is normal, but what happens when this anxiety prohibits optimal sports performance? After a winter hiatus and with spring sports just around the corner, many children develop sports performance anxiety. This usually happens… Continue Reading →

10 Ways to Become a Better Football Player

As an athlete, you never feel like you’ve reached your full potential, regardless of your skill level. That’s the great thing about not only American football, but all sports, you can always push yourself further than you’ve ever been. The… Continue Reading →

Guideline for determining effectiveness of college football training methods

Athletic performance varies from day to day, which can make it difficult for strength and conditioning professionals to judge whether athletes’ improvements are due to effective training. Now, University of Missouri researchers have established a guideline that trainers can use… Continue Reading →

Are Kids’ Sports Too Competitive?

How kids’ athletics have gotten too serious – and what parents can do to help When my daughter began playing recreational soccer at age 8, scouts for more competitive private clubs showed up regularly at the weekend games. By the… Continue Reading →

Top 10 Health Benefits of American Football

As one of the most popular sports among young boys in America, football has surpassed baseball as the nation’s leading sport. Football teaches discipline, teamwork and dedication, all of which are beneficial beyond the gridiron. But American football is also a… Continue Reading →

Ethics in Youth Sports

There are at least five fundamental ethical questions facing youth sports. • What is the purpose of youth sports? Some recognize the value of youth sports for their ability to instill strong and positive character in young boys and girls…. Continue Reading →

BENEFITS OF SCHOOL-BASED SPORTS

“This article examines the benefits of school-based sports for student athletes”.

How to Learn From a Loss

In sports, the overall goal is often to win. But in order for there to be a winner, there must also be a loser—that’s just the nature of the game. At some point in their career, all athletes have suffered… Continue Reading →

How to Organize a Team-Building Activity

Whether you’re trying to boost the morale of your squad or foster leadership in young players, here’s a simple guide to organizing and running effective team-building activities that’ll develop young athletes into a cohesive unit. Progressive Planning It is best… Continue Reading →

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