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Football

Football increases aerobic capacity and cardiovascular health and lowers lowers body fat and improves muscle tone.

10 Benefits of Playing American Football

As one of the most popular sports among young boys in America, football has surpassed baseball as the nation’s leading sport. Football teaches discipline, teamwork and dedication, all of which are beneficial beyond the gridiron. But American football is also a… Continue Reading →

7 Effective Ways To Increase Stamina For Football

The Beautiful Game—that’s what football is for most enthusiasts. It is also one of the most ‘physically demanding’ games. While playing football, you need a remarkably high level of stamina to keep the game going. Whether you are a pro… Continue Reading →

Benefits of Using the Right Sports Management Software

A right sports management software saves time, improves player registrations and revenues, allows to manage teams and schedules easily. Also allows efficient management of players, staff, fields, documents and finally allows to delivers services as promised.

How Increased Awareness About Concussions Is Driving Football Tech Innovations

Diagnoses of concussions are on the rise in contact sports, particularly in football. Although professional football garners much of the attention due to publicity about lawsuits from former players, the concussion issue is generating attention at all levels of play…. Continue Reading →

Communicating perimeter support with three and four down linemen

Football is a constant cycle of evolution. It is routinely evident that offenses continue to put stress on the defense with formations, motion and run/pass options. Defenses commonly commit four defensive players to the run game to create fits while having… Continue Reading →

5 Poses to Improve a Football Player’s Stability

Football players of any level can benefit greatly from yoga classes. They can improve their functional strength, balance, flexibility, power, breathing techniques, visualizations skills and focus. However, there are certain moves that are more beneficial than others.  If a player… Continue Reading →

7 Tips to Stay Healthy During a Football Game

When football season arrives, there seems to be a different type of energy floating around in the air. Rivalries between friends pop up for 18 weeks (give or take depending on playoffs) and Sundays are filled with large quantities of… Continue Reading →

6 training and conditioning techniques for football lineman

One size doesn’t fit all when it comes to football training, and your child can benefit from exercises and drills that correspond to his specific position. While receivers and backs need long-distance running skills and leaping ability, lineman use more… Continue Reading →

5 Essential Football Drills To Boost Speed & Agility

The Drill: Four Corners Set four cones in the shape of a square, with each cone 5 yards apart. The drill starts at one cone at the top of the square. Have the player quickly backpedal to the cone behind… Continue Reading →

3 Points of Contact for Ball Security

It’s important to establish a minimum of three points of contact or a maximum of four points of contact when carrying a football. 1st Point: The front tip of the ball must be completely covered by closed fingers or the… Continue Reading →

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