Spinal discomfort or pain can often limit or completely stop a person from continuing his or her previous exercise routine. But an active lifestyle is a key piece of long-term health, and also important to the quality of life for... Continue Reading →
Experiencing anxiety before a big sports event is normal, but what happens when this anxiety prohibits optimal sports performance? After a winter hiatus and with spring sports just around the corner, many children develop sports performance anxiety. This usually happens... Continue Reading →
As an athlete, you never feel like you’ve reached your full potential, regardless of your skill level. That’s the great thing about not only American football, but all sports, you can always push yourself further than you’ve ever been. The... Continue Reading →
Young kids are motivated to participate in sports for many different reasons. Most young kids just want to have fun. Some kids want to be part of a group. Others want to socialize with others. Sometimes, they like to test... Continue Reading →
Shane is a local golf pro here on the Sunshine Coast. He was referred to me by another client and we’ve had a lesson and a couple of games of golf. In fact, we played the other day and I... Continue Reading →
As one of the most popular sports among young boys in America, football has surpassed baseball as the nation’s leading sport. Football teaches discipline, teamwork and dedication, all of which are beneficial beyond the gridiron. But American football is also a... Continue Reading →
"This article examines the benefits of school-based sports for student athletes".